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Reshaping Your Body

Reshaping your body is not about how to get thin, but rather than how to burn the excess fats and calories that you have in your body and that way, your muscle mass contains less fats. Speaking about reshaping your body, there are so many fitness programs that you can choose and one thing that you must always remember is that you have to combine your regular exercise and workout routine with healthy and nutritious food intake. Of course it is okay to give your body a reward by eating foods which contain fats, but it is suggested that you only reward yourself once a week.

Now that you know you have to watch your calorie intake, you need to think about which type of workout or exercise that you are going to do. If you do not like to work out or exercise indoor such as in public gyms or fitness centers, an hour walking or an hour running is much recommended. According to examiner.com article, you can join the latest fitness programs which offered by vacation resort in Phuket – Thailand under the name of PhuketFit programs and you can meet participants from all over the world who physically challenged themselves to get fitter and healthier.

Another tip which suggested by the aforementioned online article is to have gym buddy or fitness partner who can provide positive support and feedback to your regular exercise. Besides, having a little competition with your fitness partner is always making your regular workout session more fun to do than sit around eating chips and watching TV. Some personal trainers are sharing their tip on not to be satisfied by yourself and if possible, you have to set your own goal and surpass that goal so you can plan the next goal and surpass it again.

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